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Physical and Mental Health

Physical and Mental Health

When it comes to our physical health, we kind of know the basics: exercise for at least 30 minutes a day, drink as much water as you can to stay hydrated, don’t eat pizza and fried chicken for every meal and indulge in a salad or 2, and try and get at least 7 hours of...
Top 5 Facts About Ignite

Top 5 Facts About Ignite

Top 5 Fitness Facts You Might Not Know About Ignite Ignite has almost been thriving for one year in the beautiful city of Winnipeg: but there may be some things that you don’t know about our studio! Here are some fun n’ funky fitness factoids about Ignite Cycle &...
Exercising at Home

Exercising at Home

TOP 5 FITNESS TIPS FOR WORKING OUT AT HOME (WITHOUT BREAKING THE BANK) Is it just us, or has everyone been spending a lot of time at home lately… ? We know how tricky it can be to get to the gym in these trying times (and if you manage to leave the cave that is your...