by Ignite Fitness | Dec 15, 2020 | Mental Health
When it comes to our physical health, we kind of know the basics: exercise for at least 30 minutes a day, drink as much water as you can to stay hydrated, don’t eat pizza and fried chicken for every meal and indulge in a salad or 2, and try and get at least 7 hours of...
by Ignite Fitness | Dec 9, 2020 | Ignite Fitness Facts
Top 5 Fitness Facts You Might Not Know About Ignite Ignite has almost been thriving for one year in the beautiful city of Winnipeg: but there may be some things that you don’t know about our studio! Here are some fun n’ funky fitness factoids about Ignite Cycle &...
by Ignite Fitness | Dec 9, 2020 | Exercise at Home
TOP 5 FITNESS TIPS FOR WORKING OUT AT HOME (WITHOUT BREAKING THE BANK) Is it just us, or has everyone been spending a lot of time at home lately… ? We know how tricky it can be to get to the gym in these trying times (and if you manage to leave the cave that is your...
by Ignite Fitness | Dec 9, 2020 | Tips for Workout Gear
It’s tough to feel comfortable at the gym, and it’s even more difficult to know what to wear to your cycle or strength class so you’re not only comfortable but not constantly adjusting your fitness gear even 30 seconds between burpees. In order to max out the most of...
by Ignite Fitness | Dec 9, 2020 | Tips for Workout Gear
Sometimes the difference between a good workout and a terrific workout is one simple thing: comfort. When you’re worried about your underwear riding up, contributing to chafing, or rolling up and down and in every direction with the slightest of movements, suddenly...
