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Physical and Mental Health
Physical and Mental Health

When it comes to our physical health, we kind of know the basics: exercise for at least 30 minutes a day, drink as much water as you can to stay hydrated, don’t eat pizza and fried chicken for every meal and indulge in a salad or 2, and try and get at least 7 hours of...

Top 5 Facts About Ignite
Top 5 Facts About Ignite

Top 5 Fitness Facts You Might Not Know About Ignite Ignite has almost been thriving for one year in the beautiful city of Winnipeg: but there may be some things that you don’t know about our studio! Here are some fun n’ funky fitness factoids about Ignite Cycle &...

Exercising at Home
Exercising at Home

TOP 5 FITNESS TIPS FOR WORKING OUT AT HOME (WITHOUT BREAKING THE BANK) Is it just us, or has everyone been spending a lot of time at home lately… ? We know how tricky it can be to get to the gym in these trying times (and if you manage to leave the cave that is your...

Top 10 Clothing Brands for Exercise
Top 10 Clothing Brands for Exercise

10 Clothing Brands for Your Next Fitness Class When exploring the world of fitness, there are so many different options when it comes to activewear. You could go for something more expensive, like Lulu Lemon or Alo, or you could browse through Amazon or Costco for...

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