Classes & Programs

class options

Classes & programs

Strength & Conditioning

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

metric ride

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Rhythm Ride

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Reserve your bike online

Arrive 15 minutes before class starts

An instructor will be available to help you with set up

Bring a water bottle

Towels are provided but feel free to bring your own

  • 45-50 minutes of sweat, weights, teamwork, boundary pushing, and good times
  • Circuit style workouts lead by highly qualified trainers and their virtual trainer counterparts
  • New, innovative, creative, and challenging workouts programmed specifically to challenge and increase athletic ability
  • Loud music, crazy trainers, lights, high five’s, top of the line equipment, and a workout like none other
  • Each day of the week focuses on a different set of muscle groups to decrease the chances of injury from overtraining and increase the GAINS

The most important thing you can do for your body is challenge it. If you run through the same workout every time your body will eventually get used to it. Our bodies are survival machines. They have one goal, and that is to complete whatever task is put in front of it using the least amount of energy and the least amount of stress on the body. By letting your body get used to a workout and learn how to complete it in the most efficient way possible it closes the door on so many of the physiological benefits we get from exercise. At Ignite each workout is different from the last, challenges different muscle groups in different ways each day. By using this program you will never give your body a chance to get used to the workout and get lazy. This way you force your body to work against new challenges and adapt.

Strength

Maximal force you can apply to any load

Endurance

Ability to withstand stress for prolonged periods of time OR ability to maintain a specific activity level for a given period of time

Agility
  • Ability to move and change direction and position of the body quickly and effectively
  • Requires quick reflexes, coordination, balance, and speed
Power

Ability to exert maximal force in as short of a period of time as possible

Your First Class is on Us

Try your first class at Ignite Cycle & Strength for free. Your first Indoor Cycling Class and Strength and Conditioning class is on us! Try it out before you commit. We promise that you’ll fall in love with our trainers, community, atmosphere, and programming.

ignite

contact

studio H0urs

Monday - Friday: 6am - 8pm

Saturday - Sunday: 8am - 12pm

first class free