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Dee is mom to two adorable kiddos & knows the value of finding an activity for your little that’s enjoyable for both mom & baby.
Are developed specifically with postpartum mamas in mind using controlled movements, and will build slowly over the 6 weeks.
Indoor cycling is a great first step back into exercise since it is low impact and ideal for building core strength back, and is a great opportunity to spend some quality time with your little one while meeting other new moms.
“Cycling was such a huge part of my life pre baby, and an excellent transition back into fitness postpartum. My pelvic floor physiotherapist recommended it as a great first step back into my fitness routine, and I have started recommending it to all my patients”
– Serena Nelko (Ignite Co-Owner and Family Physician)
Our high contrast abstract wall, lighting system and low decibel music will keep your little entertained;
However, the dark room is also ideally suited for nap time;
These classes are most suited for non-mobile babies.