fbicon
👉 Claim Your 2 FREE Classes Today! 👈

Contact us

(204) 487-2464

Strength & Conditioning

This Ain’t No Regular Gym Workout

Imagine 1500 square feet of training space with the best fitness training tools the industry has to offer. Our classes are 45-minutes in length, and we promise a unique fitness experience that will keep on inspiring you to move and get fit.

Strength, endurance, power, agility, and cardio are just some of the major players in our strength program. We screen our personal trainers for crazy and fun, and we expect nothing but your complete satisfaction.

The Ignite strength room includes adaptive lighting, incredible music, and training programs engineered to prevent injury and challenge you. Customized workouts that utilize varying muscle groups place new demands on your body, and keep the gains increasing.

    Keep Your Body Guessing

    Diversity is one of the most critical factors in training for success. Our bodies are survival machines, and they are continually searching for the most efficient way to complete a task with the least amount of stress. The beauty of participating in strength and conditioning classes where an expert intentionally changes up the format, is the best way to achieve your wellness, weight-loss, and conditioning goals. Your job is to show up at each strength class ready to sweat and give your best. Our job is to support your effort with fitness classes that balance the type of workout and the targeted muscle groups. Our approach to training prevents adaptation and ensures that every Ignite workout moves you closer to your desired goals.

    People Who Train Together, Stay Together

    Group fitness training is one of the best ways to connect with other like-minded people and stay on track with your fitness and wellness goals. Group training allows you to meet new people and to communicate with our fitness family. These new workout friends inspire you to work harder, and when you are absent from class, you are missed. Ignite Cycle and Strength is so much more than a workout. We are a community, and united we move while becoming stronger and healthier.

    Primary Conditioning Principles

    Strength

    Maximal force you can apply to any load

    Endurance

    Ability to withstand stress for prolonged periods of time OR ability to maintain a specific activity level for a given period of time

    Agility
    • Ability to move and change direction and position of the body quickly and effectively
    • Requires quick reflexes, coordination, balance, and speed
    Power

    Ability to exert maximal force in as short of a period of time as possible

    Your Pre-Class Checklist

    Reserve your spot online

    Arrive 15 minutes before class starts

    Bring your indoor sneakers

    Bring a water bottle

    Towels are provided but feel free to bring your own

    Your First Class is on Us

    Try your first class at Ignite Cycle & Strength for free. Your first Indoor Cycling Class and Strength and Conditioning class is on us! Try it out before you commit. We promise that you’ll fall in love with our trainers, community, atmosphere, and programming.

    ignite

    contact

    studio H0urs

    Monday – Friday: 6am – 8pm

    Saturday – Sunday: 8am – 12pm

    first class free