Strength & Conditioning
WHAT TO EXPECT:
- 45-50 minutes of sweat, weights, teamwork, boundary pushing, and good times
- Circuit style workouts lead by highly qualified trainers and their virtual trainer counterparts
- New, innovative, creative, and challenging workouts programmed specifically to challenge and increase athletic ability
- Loud music, crazy trainers, lights, high five’s, top of the line equipment, and a workout like none other
- Each day of the week focuses on a different set of muscle groups to decrease the chances of injury from overtraining and increase the GAINS
WHY IT WORKS:
The most important thing you can do for your body is challenge it. If you run through the same workout every time your body will eventually get used to it. Our bodies are survival machines. They have one goal, and that is to complete whatever task is put in front of it using the least amount of energy and the least amount of stress on the body. By letting your body get used to a workout and learn how to complete it in the most efficient way possible it closes the door on so many of the physiological benefits we get from exercise. At Ignite each workout is different from the last, challenges different muscle groups in different ways each day. By using this program you will never give your body a chance to get used to the workout and get lazy. This way you force your body to work against new challenges and adapt.
HOW TO FEED THE FLAME:
Reserve your spot online
Arrive 15 minutes before class starts
Bring your indoor sneakers
Bring a water bottle
Towels are provided but feel free to bring your own
WHY TRAIN DIFFERENT MODALITIES:
You don’t have to be an athlete to train like one! At Ignite we want to make sure that you get the most well rounded, inclusive, and effective workout. Where athletes run into trouble is when they start to specialize their training too specifically. This causes them to become very very good at that one specific type of training, however, their skills and abilities in other modes of training start to dwindle.
By training strength, endurance, agility, AND power on a monthly rotating basis we make sure that you become to most well rounded athlete you can be.
MONTHLY STRENGTH & CONDITIONING THEMES:
Maximal force you can apply to any load
Ability to withstand stress for prolonged periods of time OR ability to maintain a specific activity level for a given period of time
Ability to move and change direction and position of the body quickly and effectively.
Requires quick reflexes, coordination, balance, and speed.
Ability to exert maximal force in as short of a period of time as possible
DAILY STRENGTH & CONDITIONING WORKOUT THEMES:
Full Body HIIT
Quads + Hams + Shoulders
Back + Biceps + Glutes
Quads + Hams + Core
Obliques + Chest + Back
Monday - Friday: 6am - 8pm
Saturday - Sunday: 8am - 12pm