Strength & Conditioning
This Ain’t No Regular Gym Workout
Imagine 1500 square feet of training space with the best fitness training tools the industry has to offer. Our classes are 45-minutes in length, and we promise a unique fitness experience that will keep on inspiring you to move and get fit.
Strength, endurance, power, agility, and cardio are just some of the major players in our strength program. We screen our personal trainers for crazy and fun, and we expect nothing but your complete satisfaction.
The Ignite strength room includes adaptive lighting, incredible music, and training programs engineered to prevent injury and challenge you. Customized workouts that utilize varying muscle groups place new demands on your body, and keep the gains increasing.
Keep Your Body Guessing
Diversity is one of the most critical factors in training for success. Our bodies are survival machines, and they are continually searching for the most efficient way to complete a task with the least amount of stress. The beauty of participating in strength and conditioning classes where an expert intentionally changes up the format, is the best way to achieve your wellness, weight-loss, and conditioning goals. Your job is to show up at each strength class ready to sweat and give your best. Our job is to support your effort with fitness classes that balance the type of workout and the targeted muscle groups. Our approach to training prevents adaptation and ensures that every Ignite workout moves you closer to your desired goals.
People Who Train Together, Stay Together
Group fitness training is one of the best ways to connect with other like-minded people and stay on track with your fitness and wellness goals. Group training allows you to meet new people and to communicate with our fitness family. These new workout friends inspire you to work harder, and when you are absent from class, you are missed. Ignite Cycle and Strength is so much more than a workout. We are a community, and united we move while becoming stronger and healthier.
Primary Conditioning Principles
Strength
Maximal force you can apply to any load
Endurance
Ability to withstand stress for prolonged periods of time OR ability to maintain a specific activity level for a given period of time
Agility
- Ability to move and change direction and position of the body quickly and effectively
- Requires quick reflexes, coordination, balance, and speed
Power
Ability to exert maximal force in as short of a period of time as possible
Your Pre-Class Checklist
Reserve your spot online
Arrive 15 minutes before class starts
Bring your indoor sneakers
Bring a water bottle
Towels are provided but feel free to bring your own
Your First Class is on Us
Try your first class at Ignite Cycle & Strength for free. Your first Indoor Cycling Class and Strength and Conditioning class is on us! Try it out before you commit. We promise that you’ll fall in love with our trainers, community, atmosphere, and programming.
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studio H0urs
Monday – Friday: 6am – 8pm
Saturday – Sunday: 8am – 12pm
