Trainers & Instructors

Workout Style: Give your best at every moment don’t worry about what’s coming. 

Cheerleader/Drill Sargent Rating:  I’m going to let you figure that out  5/5 cheerleader, 4/5 – Drill Sargent  (High energy and service with a smile)

Fave Rainy Day Activity:  Cook (far too much food)

How would your friends describe you:  Energetic and adaptable. You never know what’s coming.

 

Workout Style: Strength, strength, strength! I love not only having the capacity to lift heavy but I also love the FEELING I get when I do it. I also love adding in some good heart pumping circuits, met cons and finishers! Pretty much anything that involves picking something up and putting it down multiple times.

Cheerleader/Drill Sargent Rating: 4/5 cheerleader, 2/5 drill Sargent but some days I like to flip flop.

Fave Rainy Day Activity: naps, Netflix and multiple games of Backgammon.

How would your friends describe you: Sweaty, funny, honest, easy going and a food lover!!!

 

Workout Style: Give it all you got!!

Cheerleader/Drill Sergeant Rating: 4/5 drill sargent (supporting you to get to your limit)

Fave Rainy Day Activity: Playing cards and board games with my family and friends

How would your friends describe you: An energetic competitor that is ready for any challenge.

 

Workout Style: Intense!

Cheerleader/Drill Sargent Rating: 5/5 Drill Sargent

Fave Rainy Day Activity: Movies and a cup of tea.

How would your friends describe you: Genuine, personable and fit haha!

 

Workout Style: resistance training for strength, high intensity circuits to improve athleticism, & callisthenics.

Cheerleader/Drill Sargent Rating: 4/5 Cheerleader

Fave Rainy Day Activity: Anything bravo.

How would your friends describe you: Supportive.

 

Workout Style: Circuits! I love keeping it challenging and fun!

Cheerleader/Drill Sargent Rating: 5/5 CHEERLEADER BABY!

Fave Rainy Day Activity: Game night or a dance party with my friends.

How would your friends describe you: An energetic ball of fire that never stops smiling and dancing.

 

Workout Style: Motivate and Elevate!

Cheerlead/Drill Sargent Rating: I am absolutely here to cheer you on and remind you to work hard towards your goals and Movie  keep getting stronger!

Fave Rainy Day Activity: Chilling or dancing in a dark lit room with string lights and good tunes.

How would your friends describe you: My friends would say I am sarcastic but humble, kind, caring and driven. I aim high and achieve what I have my heart set on. I can be quiet and introverted or light up a room depending on my mood, situation, comfort level and whether there is a presence of liquid courage!

Ride Style: Hard and Heavy.

Speed/Tension Rating: Slow legs with heavy muscular engagement.

Fave Rainy Day Activity: The cold never bothered me anyway (inspired by the movie Frozen).

How would your friends describe you: Crazy party boy and very straight forward. 

 

Ride Style: lots of heavy climbs with the latch

Speed/Tension Rating: 8/9  tension and resistance so heavy your legs will be on fire by the end! 

Fave Rainy Day Activity: binge on Netflix with pizza and wine

How would your friends describe you: highly motivated and energetic on and off the bike . Will push you to work harder and challenge yourself every single time. The pain is only temporary 🙂 

 

Ride style: Inventive Choreography that will have you making a deep mind & body connection.

Speed/Tension Rating: A little thick; a little quick.

Fave Rainy Day Activity: Put on the outdoor shoes, we are going running & puddle jumping.

How would your friends describe you: A Loud & Proud challenger that is driven by kindness & caffeine.

Ride Style: Metric – heavy and powerful! My rides will challenge you and push you to your limit and leave you wanting to come back for more!

Speed/Tension Rating: 4/5  speed. 5/5 tension quick and heavy

Fave Rainy Day Activity: Cuddling with my puppy and watching useless DIY tutorials on Facebook and binge watching everything on TLC.

How would your friends describe you: Loud – high energy – excited and someone who can motivate you to to push a little (or A LOT) harder

 

Ride Style: Rhythm – heavy and strong

Speed/Tension Rating: 2.5/5  speed. 5/5 tension

Fave Rainy Day Activity: Video games, card, board games, reading, and NFL football.

How would your friends describe you: Determined, fun, competitive, results-driven; encouraging – someone who can bring you up on a bad day!

 

Ride Style: The heavier the beat drop: the better, the more dancing: the better 

Speed/Tension Rating: 2.5/5 speed. 2.5/5 tension. (Not too too heavy, not too fast, just right)

Fave Rainy Day Activity: Dancing in the rain obviously, and also books- I love to read.

How would your friends describe you: A friendly little firecracker with a whole lotta spunk.

Ride Style: Metric- competitive, challenging! Rhythm style- basic, many beat drops & “feels tracks” also maintaining athleticism!

Speed/Tension Rating: 3/5 – speed 5/5 – resistance

Fave Rainy Day Activity: drinking good wine, listening to music while building LEGO with my son!

How would your friends describe you: Relentless. Dependable. Short time fun- goes hard but crashes early.

 Ride Style: Super fun and upbeat music alongside some creative choreo, I’ll have you dancing in the saddle by the end of our ride.

Speed/Tension Rating: A little bit of everything!

Fave Rainy Day Activity: Grab that umbrella cause we’re about to go “singin in the rain”

How would your friends describe you: The mom of the friend group! Always making sure my girls are well fed, hydrated, properly rested, and ready to have a good day!

Ride Style: 

1/4 gratitude; you show up and I respect that

1/4 tough love; you show up and don’t back down

1/4 motivation; you show up and make it count

1/4 wild card; you get what you get and you don’t get upset (wise words from my kiddos) 

The key: YOU. SHOW. UP. 

Speed/Tension Rating: heavy enough to second guess yourself and fast enough to feel alive…(Or get away from a theoretical wild animal chasing you) 

Fave Rainy Day Activity: tunes. kitchen. pot on the stove. whatever is in the fridge to use up. 

How would your friends describe you: Ambitious. Outgoing. Wise. Always doing something. Usually talking about food. I’d pay money for her leftovers. Has a girl crush on mother nature. Motivating. Inspirational. Driven by the little things and what matters most in life.

Ride Style:  Powerful and soulful – choreography that connects the mind and body. I live for that beat drop! 

Speed/Tension Rating:   Dynamic! I appreciate heavy & fast vibes. 

Fave Rainy Day Activity:  Painting with a glass of wine by my side! Or bundling up and watching a movie 🙂 

How would your friends describe you:  Ambitious, passionate, and not afraid to laugh at myself. 

Ride Style: The Queen of Mash-up’s, Go big or go home style, make it heavy baby!!

Speed/Tension Rating:  3/4 speed, 5/5 resistance “add it in!”

Fave Rainy Day Activity:  I will be sitting my butt on the couch finding those killer mash-ups! 😊

How would your friends describe you:  A motivating, determined, tough, genuine, BADASS individual!!

Ride Style: The Queen of Mash-up’s, Go big or go home style, make it heavy baby!!

Speed/Tension Rating:  3/4 speed, 5/5 resistance “add it in!”

Fave Rainy Day Activity:  I will be sitting my butt on the couch finding those killer mash-ups! 😊

How would your friends describe you:  A motivating, determined, tough, genuine, BADASS individual!!

Ride Style: Heavy Climbs, flat roads with challenging RPMs, long intervals, short intervals and competitive – I mix everything in! Mash-ups, dance, hip hop, rock and 80s are my favs to ride to.

Speed/Tension Rating: 4/5 – speed; 5/5 – resistance

Fave Rainy Day Activity:  Staying inside, cooking and drinking wine!

How would your friends describe you: never-ending energy, motivating, loyal and always up for an adventure!