Workout Style: Give your best at every moment don’t worry about what’s coming.
Cheerleader/Drill Sargent Rating: I’m going to let you figure that out 5/5 cheerleader, 4/5 – Drill Sargent (High energy and service with a smile)
Fave Rainy Day Activity:Cook (far too much food)
How would your friends describe you:Energetic and adaptable. You never know what’s coming.
Alyzza Gudmundson
Strength & Conditioning Trainer
Workout Style: Strength, strength, strength! I love not only having the capacity to lift heavy but I also love the FEELING I get when I do it. I also love adding in some good heart pumping circuits, met cons and finishers! Pretty much anything that involves picking something up and putting it down multiple times.
Cheerleader/Drill Sargent Rating: 4/5 cheerleader, 2/5 drill Sargent but some days I like to flip flop.
Fave Rainy Day Activity: naps, Netflix and multiple games of Backgammon.
How would your friends describe you: Sweaty, funny, honest, easy going and a food lover!!!
Elly Coodin
Strength & Conditioning Trainer
Workout Style: Give it all you got!!
Cheerleader/Drill Sergeant Rating: 4/5 drill sargent (supporting you to get to your limit)
Fave Rainy Day Activity: Playing cards and board games with my family and friends
How would your friends describe you: An energetic competitor that is ready for any challenge.
How would your friends describe you: Genuine, personable and fit haha!
Lexie Zimmer
Strength & Conditioning Trainer
Workout Style: resistance training for strength, high intensity circuits to improve athleticism, & callisthenics.
Cheerleader/Drill Sargent Rating: 4/5 Cheerleader
Fave Rainy Day Activity: Anything bravo.
How would your friends describe you: Supportive.
Loni Banfield
Strength & Conditioning Trainer
Workout Style: Motivate and Elevate!
Cheerlead/Drill Sargent Rating:I am absolutely here to cheer you on and remind you to work hard towards your goals and Movie keep getting stronger!
Fave Rainy Day Activity:Chilling or dancing in a dark lit room with string lights and good tunes.
How would your friends describe you:My friends would say I am sarcastic but humble, kind, caring and driven. I aim high and achieve what I have my heart set on. I can be quiet and introverted or light up a room depending on my mood, situation, comfort level and whether there is a presence of liquid courage!
Speed/Tension Rating: Slow legs with heavy muscular engagement.
Fave Rainy Day Activity: The cold never bothered me anyway (inspired by the movie Frozen).
How would your friends describe you: Crazy party boy and very straight forward.
Isabel Reyes
Indoor Cycling Instructor
Ride Style:lots of heavy climbs with the latch
Speed/Tension Rating:8/9 tension and resistance so heavy your legs will be on fire by the end!
Fave Rainy Day Activity:binge on Netflix with pizza and wine
How would your friends describe you:highly motivated and energetic on and off the bike . Will push you to work harder and challenge yourself every single time. The pain is only temporary 🙂
Gaston Lopez Ficher
Indoor Cycling Instructor
Ride style:Inventive Choreography that will have you making a deep mind & body connection.
Speed/Tension Rating:A little thick; a little quick.
Fave Rainy Day Activity:Put on the outdoor shoes, we are going running & puddle jumping.
How would your friends describe you:A Loud & Proud challenger that is driven by kindness & caffeine.
Katie Goetting
Indoor Cycling Instructor
Ride Style: Metric – heavy and strong
Speed/Tension Rating: 2.5/5 speed. 5/5 tension
Fave Rainy Day Activity: Video games, card, board games, reading, and NFL football.
How would your friends describe you: Determined, fun, competitive, results-driven; encouraging – someone who can bring you up on a bad day!
Elly Coodin
Indoor Cycling Instructor
Ride Style: Rhythm – heavy and strong
Speed/Tension Rating: 2.5/5 speed. 5/5 tension
Fave Rainy Day Activity: Video games, card, board games, reading, and NFL football.
How would your friends describe you: Determined, fun, competitive, results-driven; encouraging – someone who can bring you up on a bad day!
Sam Lane
Indoor Cycling Instructor
Ride Style: The heavier the beat drop: the better, the more dancing: the better
Speed/Tension Rating: 2.5/5 speed. 2.5/5 tension. (Not too too heavy, not too fast, just right)
Fave Rainy Day Activity: Dancing in the rain obviously, and also books- I love to read.
How would your friends describe you: A friendly little firecracker with a whole lotta spunk.
Shea Wolff
Indoor Cycling Instructor
Ride Style: Metric- competitive, challenging! Rhythm style- basic, many beat drops & “feels tracks” also maintaining athleticism!
Fave Rainy Day Activity: drinking good wine, listening to music while building LEGO with my son!
How would your friends describe you: Relentless. Dependable. Short time fun- goes hard but crashes early.
Angelina
Indoor Cycling Instructor
Ride Style:Super fun and upbeat music alongside some creative choreo, I’ll have you dancing in the saddle by the end of our ride.
Speed/Tension Rating:A little bit of everything!
Fave Rainy Day Activity:Grab that umbrella cause we’re about to go “singin in the rain”
How would your friends describe you: The mom of the friend group! Always making sure my girls are well fed, hydrated, properly rested, and ready to have a good day!
Amy Houston
Indoor Cycling Instructor
Ride Style:
1/4 gratitude; you show up and I respect that
1/4 tough love; you show up and don’t back down
1/4 motivation; you show up and make it count
1/4 wild card; you get what you get and you don’t get upset (wise words from my kiddos)
The key: YOU. SHOW. UP.
Speed/Tension Rating:heavy enough to second guess yourself and fast enough to feel alive…(Or get away from a theoretical wild animal chasing you)
Fave Rainy Day Activity:tunes. kitchen. pot on the stove. whatever is in the fridge to use up.
How would your friends describe you: Ambitious. Outgoing. Wise. Always doing something. Usually talking about food. I’d pay money for her leftovers. Has a girl crush on mother nature. Motivating. Inspirational. Driven by the little things and what matters most in life.
Nicole Margolis
Indoor Cycling Instructor
Ride Style:Powerful and soulful – choreography that connects the mind and body. I live for that beat drop!
Speed/Tension Rating:Dynamic! I appreciate heavy & fast vibes.
Fave Rainy Day Activity:Painting with a glass of wine by my side! Or bundling up and watching a movie 🙂
How would your friends describe you:Ambitious, passionate, and not afraid to laugh at myself.
Jodie Beauchamp
Indoor Cycling Instructor
Ride Style:The Queen of Mash-up’s, Go big or go home style, make it heavy baby!!
Speed/Tension Rating:3/4 speed, 5/5 resistance “add it in!”
Fave Rainy Day Activity: I will be sitting my butt on the couch finding those killer mash-ups! 😊
How would your friends describe you:A motivating, determined, tough, genuine, BADASS individual!!
Fawn
Indoor Cycling Instructor
Ride Style:The Queen of Mash-up’s, Go big or go home style, make it heavy baby!!
Speed/Tension Rating:3/4 speed, 5/5 resistance “add it in!”
Fave Rainy Day Activity: I will be sitting my butt on the couch finding those killer mash-ups! 😊
How would your friends describe you:A motivating, determined, tough, genuine, BADASS individual!!
Ride Style: Heavy Climbs, flat roads with challenging RPMs, long intervals, short intervals and competitive – I mix everything in! Mash-ups, dance, hip hop, rock and 80s are my favs to ride to.