Meet Our
Trainers & Instructors
Crystal Teichrieb 
Strength & Conditioning Trainer
Workout Style: Hard/fast, recovery, and repeat.
Cheerleader/Drill Sargent Rating: 5/5 – cheerleader 2/5 – drill sargent (energy like you wouldn’t believe and always with a smile)
Fave Rainy Day Activity: Laundry!
How would your friends describe you: Like sweet chili chips. Sweet with an unexpected kick.
Alyzza Gudmundson 
Strength & Conditioning Trainer
Cheerleader/Drill Sargent Rating: 4/5 cheerleader, 2/5 drill Sargent but some days I like to flip flop.
Fave Rainy Day Activity: naps, Netflix and multiple games of Backgammon.
How would your friends describe you: Sweaty, funny, honest, easy going and a food lover!!!
Elly Coodin 
Strength & Conditioning Trainer
Workout Style: Give it all you got!!
Cheerleader/Drill Sergeant Rating: 4/5 drill sargent (supporting you to get to your limit)
Fave Rainy Day Activity: Playing cards and board games with my family and friends
How would your friends describe you: An energetic competitor that is ready for any challenge.
Breanne Mitenko 
Indoor Cycling Instructor
Ride Style: Endurance + power = change
Speed/Tension Rating: 4/5 – resistance. (Heavy and powerful)
Fave Rainy Day Activity: Cooking up a great meal or cuddling up with my cat and a book for some me time.
How would your friends describe you: Kind and caring with an infectious laugh that will bring a smile to your face. I’ll be there when life is tough, both on and off the bike.
Gaston Lopez Ficher 
Indoor Cycling Instructor
Speed/Tension Rating: A little thick; a little quick.
Fave Rainy Day Activity: Put on the outdoor shoes, we are going running & puddle jumping.
How would your friends describe you: A Loud & Proud challenger that is driven by kindness & caffeine.
Katie Goetting 
Indoor Cycling Instructor
Ride Style: Metric – heavy and strong
Speed/Tension Rating: 2.5/5 speed. 5/5 tension
Fave Rainy Day Activity: Video games, card, board games, reading, and NFL football.
How would your friends describe you: Determined, fun, competitive, results-driven; encouraging – someone who can bring you up on a bad day!
Sam Lane 
Indoor Cycling Instructor
Ride Style: The heavier the beat drop: the better, the more dancing: the better
Speed/Tension Rating: 2.5/5 speed. 2.5/5 tension. (Not too too heavy, not too fast, just right)
Fave Rainy Day Activity: Dancing in the rain obviously, and also books- I love to read.
How would your friends describe you: A friendly little firecracker with a whole lotta spunk.
Shea Wolff 
Indoor Cycling Instructor
Ride Style: Metric- competitive, challenging! Rhythm style- basic, many beat drops & “feels tracks” also maintaining athleticism!
Speed/Tension Rating: 3/5 – speed 5/5 – resistance
Fave Rainy Day Activity: drinking good wine, listening to music while building LEGO with my son!
How would your friends describe you: Relentless. Dependable. Short time fun- goes hard but crashes early.
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contact
studio H0urs
Monday – Friday: 6am – 8pm
Saturday – Sunday: 8am – 12pm