Meet Our

Trainers & Instructors

Crystal Teichrieb  IG Profile

Strength & Conditioning Coordinator

Workout Style: Hard/fast, recovery, and repeat.

Cheerleader/Drill Sargent Rating: 5/5 – cheerleader 2/5 – drill sargent (energy like you wouldn’t believe and always with a smile)

Fave Rainy Day Activity: Laundry!

How would your friends describe you: Like sweet chili chips. Sweet with an unexpected kick.

 

Alyzza Gudmundson  IG Profile

Strength & Conditioning Trainer

Workout Style: Strength, strength, strength! I love not only having the capacity to lift heavy but I also love the FEELING I get when I do it. I also love adding in some good heart pumping circuits, met cons and finishers! Pretty much anything that involves picking something up and putting it down multiple times.

Cheerleader/Drill Sargent Rating: 4/5 cheerleader, 2/5 drill Sargent but some days I like to flip flop.

Fave Rainy Day Activity: naps, Netflix and multiple games of Backgammon.

How would your friends describe you: Sweaty, funny, honest, easy going and a food lover!!!

 

Elly Coodin  IG Profile

Strength & Conditioning Trainer

Workout Style: Give it all you got!!

Cheerleader/Drill Sergeant Rating: 4/5 drill sargent (supporting you to get to your limit)

Fave Rainy Day Activity: Playing cards and board games with my family and friends

How would your friends describe you: An energetic competitor that is ready for any challenge.

 

Jenna Chin  IG Profile

Strength & Conditioning Trainer

Workout Style: Intense!

Cheerleader/Drill Sargent Rating: 5/5 Drill Sargent

Fave Rainy Day Activity: Movies and a cup of tea.

How would your friends describe you: Genuine, personable and fit haha!

 

Lexie Zimmer  IG Profile   IG Profile

Strength & Conditioning Trainer

Workout Style: resistance training for strength, high intensity circuits to improve athleticism, & callisthenics.

Cheerleader/Drill Sargent Rating: 4/5 Cheerleader

Fave Rainy Day Activity: Anything bravo.

How would your friends describe you: Supportive.

 

Ryan Stieben  IG Profile

Strength & Conditioning Trainer

Cheerlead/Drill Sargent Rating: 4/5 Cheerleader

Fave Rainy Day Activity: Movie binge with my dogs.

How would your friends describe you: Outspoken, funny, loyal, respectful.

Denis Camracosky

Founder/Indoor Cycling Coordinator

Breanne Mitenko  IG Profile

Indoor Cycling Instructor

Ride Style: Endurance + power = change

Speed/Tension Rating: 4/5 – resistance. (Heavy and powerful)

Fave Rainy Day Activity: Cooking up a great meal or cuddling up with my cat and a book for some me time.

How would your friends describe you: Kind and caring with an infectious laugh that will bring a smile to your face. I’ll be there when life is tough, both on and off the bike.

 

Crystal Teichrieb  IG Profile

Indoor Cycling Instructor

Ride Style: a little bit of everything

Speed/Tension Rating: 5/5 resistance (High resistance babyyy)

Fave Rainy Day Activity: Organizing clutter!

How would your friends describe you: Energetic Powerhouse & The Snack Boss.

 

Gaston Lopez Ficher  IG Profile

Indoor Cycling Instructor

Ride style: Inventive Choreography that will have you making a deep mind & body connection.

Speed/Tension Rating: A little thick; a little quick.

Fave Rainy Day Activity: Put on the outdoor shoes, we are going running & puddle jumping.

How would your friends describe you: A Loud & Proud challenger that is driven by kindness & caffeine.

Katie Goetting  IG Profile

Indoor Cycling Instructor

Ride Style: Metric – heavy and strong

Speed/Tension Rating: 2.5/5  speed. 5/5 tension

Fave Rainy Day Activity: Video games, card, board games, reading, and NFL football.

How would your friends describe you: Determined, fun, competitive, results-driven; encouraging – someone who can bring you up on a bad day!

 

Sam Lane  IG Profile

Indoor Cycling Instructor

Ride Style: The heavier the beat drop: the better, the more dancing: the better 

Speed/Tension Rating: 2.5/5 speed. 2.5/5 tension. (Not too too heavy, not too fast, just right)

Fave Rainy Day Activity: Dancing in the rain obviously, and also books- I love to read.

How would your friends describe you: A friendly little firecracker with a whole lotta spunk.

Shea Wolff  IG Profile

Indoor Cycling Instructor

Ride Style: Metric- competitive, challenging! Rhythm style- basic, many beat drops & “feels tracks” also maintaining athleticism!

Speed/Tension Rating: 3/5 – speed 5/5 – resistance

Fave Rainy Day Activity: drinking good wine, listening to music while building LEGO with my son!

How would your friends describe you: Relentless. Dependable. Short time fun- goes hard but crashes early.

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Monday - Friday: 6am - 8pm

Saturday - Sunday: 8am - 12pm

first class free